The travel time of groundwater plays a major role in the understanding of hydrogeological systems; however, large data sets necessary for regional studies of groundwater age are rare. In this study, a unique large data set of groundwater samples analysed for tritium and helium isotopes collected over the last 20 years from Cenozoic aquifers of the North German Plain is explored. Hereby, the variety of natural and technical influences on the tritium-helium age, including screen depth and length, groundwater recharge rate and climatic effects, are investigated. To a sampling depth of ~40 m below ground level, the median tritium-helium age increases almost linearly with depth, reaching a maximum of 40 years. Below, the portion of older, tritium-free water rises. The tritium-helium ages of the tritium-bearing portion increase only slightly to a maximum of about 46 years. The depth distribution of the tritium-helium age shows a dependency on groundwater recharge rates. Considering the same depth level, younger ages are related to higher groundwater recharge rates as compared to groundwater that infiltrated in areas with lower recharge rates. This is especially observed for shallow depths. Tritium-helium ages younger than 40 years are reflected well in the atmospheric tritium input curves, while deviations from it can be related to anthropogenic influences such as input from nuclear power plants and irrigation with deep, tritium-poor groundwater. The regional distribution for shallow wells indicates increasing tritium-helium ages from west to east, corresponding to decreasing groundwater recharge rates due to the more continental climate in the east.